Monthly Handstand Clinic, every Third Thursday of the Month, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Sign Up Here

 TWO Sound Bath Meditation Sessions:
3:00 - 4:30pm
6:00 - 7:30pm

Limited Space: 15 attendees per session to ensure a relaxed space.
Register online at: www.TheSummerMoon.com to save your spot.

Cost: Sliding Scale~ $25, $30, $35

Tune in to the vibrations of Sound
Meditate on the visceral phenomenon of Music
Train your ability to Listen
Relax to calming melodies from one-of-a-kind instruments

Gongs, Handpans, Tongue Drums, Chimes, Harmonium, Singing Bowl instruments and more will be played for an immersive sound bath experience.

Reno will guide you through this sonic journey while you relax in savasana or in seated meditation. Enjoy the relaxing vibrations of unique instruments from around the world in this calming, centering mindfulness journey through sound.

There are yoga mats, bolsters, and blankets available at the studio, but feel free to bring your own, and crystals, sacred objects, or anything to help you relax and center 

Investment: Sliding Scale~ $25, $30, $35

There are yoga mats, bolsters, and blankets available at the studio - feel free to bring your own, and crystals, sacred objects, or anything to help you relax and center.

Sign Up Here

 TWO Sound Bath Meditation Sessions:
3:00 - 4:30pm
6:00 - 7:30pm

Limited Space: 15 attendees per session to ensure a relaxed space.
Register online at: www.TheSummerMoon.com to save your spot.

Cost: Sliding Scale~ $25, $30, $35

Tune in to the vibrations of Sound
Meditate on the visceral phenomenon of Music
Train your ability to Listen
Relax to calming melodies from one-of-a-kind instruments

Gongs, Handpans, Tongue Drums, Chimes, Harmonium, Singing Bowl instruments and more will be played for an immersive sound bath experience.

Reno will guide you through this sonic journey while you relax in savasana or in seated meditation. Enjoy the relaxing vibrations of unique instruments from around the world in this calming, centering mindfulness journey through sound.

There are yoga mats, bolsters, and blankets available at the studio, but feel free to bring your own, and crystals, sacred objects, or anything to help you relax and center 

Investment: Sliding Scale~ $25, $30, $35

There are yoga mats, bolsters, and blankets available at the studio - feel free to bring your own, and crystals, sacred objects, or anything to help you relax and center.

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Same Time. Same Day. New Location.
Monday Night Acro Classes will be moving to The Phoenix Loft starting September 16th, 6:30-8:30pm. Class will continue at the Firehouse 5 as usual thru the month of August, and then once I return from the AcroLove Teacher Training / Retreat in Mexico, weekly classes will be held at The Phoenix Loft.

The Phoenix Loft is home of Rebel Aerial Artistry, so there will be a lot more than just acro happening at this huge studio. Tons of space, mats/flooring, high ceilings, silks + lyra, work out equipment, multiple rooms for privates/one-on-one training.

This is going to be THE hub for acro and circus arts for the Sacramento community. Shout out to Kat Boston for working hard year after year to bring this to fruition.

Draven Stone will be teaching the Standing Partner Acrobatics Progressions class weekly, Thursdays 6:45-8:30pm.

More classes, workshops, and events are already in the works, stayed tuned!

An open house event is happening Sat, Aug 24. Details to come, but mark your calendar for sure.

The Phoenix Loft is centrally located at

221 Lathrop Way, Suite G, Sacramento CA

(near Costco and REI).

https://www.thephoenixloft.com/

instagram: @ThePhoenixLoft and @RebelAerial.Artistry

Check out their website and social media, and check out the new studio when you get the chance!

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Sign Up Here

Reno will guide you through this sonic journey while you relax savasana position, or in seated meditation. Enjoy the relaxing vibrations of unique instruments from around the world in this calming, centering mindfulness journey through sound.
The sound bath includes handpans, tongue drums, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. The soundscape can guide listeners into a deep, relaxing meditative state.

Investment: Sliding Scale~ $25, $30, $35

There are yoga mats, bolsters, and blankets available at the studio - feel free to bring your own, and crystals, sacred objects, or anything to help you relax and center.

Teachers: Reno Gorman ERYT200 and Sheri House

Leap Yoga Studio, Folsom CA, Saturday July 20 1:00-3:30pm

$45 early registration, $50 day of. Register at www.leapyoga.net/workshops/

Learn the FUNdamentals of AcroYoga with Reno and Sheri! All levels welcome, no experience or partner necessary.

AcroYoga is a blend of partner yoga and acrobatics. It's an incredibly fun movement practice that takes your yoga to new heights. You'll learn fundamental techniques and poses in this workshop so you can safely and effectively base and/or fly. You'll develop strength, flexibility, and balance through this practice, and have a lot of fun while doing it. The gravity defying moves may look intimidating or impossible, but are a lot more doable than you might think. 

No experience necessary - any yoga, dance, or gymnastic experience is helpful though. 

No need to come with a partner - we work in groups of 3 or 4, so that there is always at least one safety spotter. And, this gives you a chance to rotate out to try another role or to take a break as needed. 

No need to bring a mat, Reno will bring padded mats that work better for AcroYoga than yoga mats.

Reno has been teaching AcroYoga for over a decade, and teaches across the country at conventions and festivals. He is a certified AcroLove instructor and also a ERYT-200 yoga instructor with over 20 years experience practicing yoga. He is co-founder of The Handstand Nation and performs with Aries Moon Circus. He teaches a weekly AcroYoga class on Mondays from 6:30-8:30pm

Contact Reno if you have any questions regarding the workshop: Reno.Gorman@gmail.com 

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Teachers: Reno Gorman ERYT200 and Sheri House

Leap Yoga Studio, Folsom CA, May 11 1:00-3:30pm

$45 early registration, $50 day of. Register at www.leapyoga.net/workshops/

Learn the FUNdamentals of AcroYoga with Reno and Sheri! All levels welcome, no experience or partner necessary.

AcroYoga is a blend of partner yoga and acrobatics. It's an incredibly fun movement practice that takes your yoga to new heights. You'll learn fundamental techniques and poses in this workshop so you can safely and effectively base and/or fly. You'll develop strength, flexibility, and balance through this practice, and have a lot of fun while doing it. The gravity defying moves may look intimidating or impossible, but are a lot more doable than you might think. 

No experience necessary - any yoga, dance, or gymnastic experience is helpful though. 

No need to come with a partner - we work in groups of 3 or 4, so that there is always at least one safety spotter. And, this gives you a chance to rotate out to try another role or to take a break as needed. 

No need to bring a mat, Reno will bring padded mats that work better for AcroYoga than yoga mats.

Reno has been teaching AcroYoga for over a decade, and teaches across the country at conventions and festivals. He is a certified AcroLove instructor and also a ERYT-200 yoga instructor with over 20 years experience practicing yoga. He is co-founder of The Handstand Nation and performs with Aries Moon Circus. He teaches a weekly AcroYoga class on Mondays from 6:30-8:30pm

Contact Reno if you have any questions regarding the workshop: Reno.Gorman@gmail.com 

Duration: 120 min instruction + 60 min jam (2-5pm), Saturday April 20

Location: Dynasty Athletics - 4660 Florin Perkins Rd. #100, Sacramento, CA
Pre-requisites: 5 second standing hand to hand

Cost: $40 Early Bird Price - $50 afterwards

Venmo payment required to reserve your spot. Early bird pricing will end one week prior to the workshop; payment links can be found here—
www.linktr.ee/theinvertedgentleman

Description: For this workshop we will be learning the Podcheska a.k.a. an Inlocate. Progressions and drills will be covered to help the base and flyer get better familiarly with the skill during their practice at home. No partner required; come as a flyer or base. If you have questions or concerns, contact me at (916) 990-5300 or Reno.Gorman@gmail.com

Saturday, April 20th, 1:00-3:00pm

$40 pre-registration at www.TheSummerMoon.com

$50 Walk in the day of

This is an all levels type workshop. Great for beginners who have never done a headstand to receive foundational cues and techniques, while more experienced practitioners will get refinement cues and next level variations to practice. Props and the wall will be used to progress safely and effectively.
Getting upside down doesn't have to be hard or dangerous. And there are many benefits to incorporating inversions into your practice, from fighting depression to a healthier immune system.

Good alignment, technique, and safety are Reno's top priorities when teaching inversions like headstand, scorpion, shoulderstand, and more. Using props, the wall, and even other yogis opens up a plethora of upside down options. This workshop is suitable for beginners to experienced practitioners.

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

Sound Bath Meditation with Melissa & Paul (Mind Tribe Music)

Gongs, Bowls, Handpan, and more sound vibrations for meditation and relaxation. Reiki will also be offered.

2 Sessions: 2-4pm and 5-7pm

Saturday March 16th, at East Wind Yoga Studio, Roseville location

Register with Melissa: (916) 217-1759 or @MindTribeMusic (instagram)

$40 pre-registration, $45 day of (if space is available.

Register by venmoing me at venmo.com/renogorman

East Wind Yoga Studio - ROSEVILLE
210 Riverside Ave, Roseville, CA 95678
Sunday Oct 8 at 1:30-3:30pm
$35

Arm balances require more than just strength - a little bit of technique goes a long way. Over the past 20 years I’ve learned and found various drills and progressions that specifically help train these poses.
Whether you just barely able to lift up into poses like Crow, or you can balance on off your feet a handful of ways, I guarantee you I can show you how to lift up into new poses and train in a way that allows you to develop your practice quicker and farther. Hands down this is the best way to learn/practice arm balancing in the Sacramento area.
Register thru me via venmo (@renogorman) and shoot me a msg to confirm, and let me know where you are in your practice and what your most interested in learning.

Cost: $45

Duration: 120 min instruction + 60 min jam

Pre-requisites: 10 second handstand against a wall; familiarity or a regular hand to hand practice desired

Description: For this workshop we will be learning hand to hand knots (2-in-1) as a skill on the ground and standing. We will also explore popping the knot back over to a regular hand to hand. Entries into knots will include jumping in from 2-high and leaning from hand to hand (hand step over). Progressions and drills will be covered to help the base and flyer get better familiarly with the skill during their practice at home. No partner required; come as a flyer or base

Venmo payment required to reserve your spot; payment links can be found here—
www.linktr.ee/theinvertedgentleman

This event will happen at Dynasty Athletic Stars— the fee includes entry to the workshop and the jam afterwards.

This intro to Acro Yoga is open to anyone interested in the playful practice of uplifting others and flying. It’s an All Levels style workshop that will start from the ground up with fundamental techniques for poses and moves with base and flyer.

NO PARTNER NECESSARY - we’ll be working in groups of 3 or more with safety spotters.

This workshop is included for those in the Channels of Healing 300-hr yoga teacher training, and is open to the public.
Location: East Wind Yoga Studio, 922 Lincoln Way, Auburn

Saturday, March 2nd, 1-4pm

Cost: $50 pre-pay, or $55 day of. To register, text/call Melissa at (916) 217-1759

Message me if you have questions or concerns at Reno.Gorman@gmail.com or (916) 990-5300

Monthly Handstand Clinic, every 3rd Wed, at Pipeworks Rock Climbing Gym

Free for members. Non-members pay the drop-in fee ($30) that gives you access to the whole gym for the day and all of it’s class offerings

60 min of handstand drills to improve your strength, flexibility, balance and handstand skills

7-8pm

All Levels style class

8th Annual AcroBowl

AcroBowl is included in the AcroLove Intensive Weekend Training, or you can come for just AcroBowl.
Register via Venmo: https://venmo.com/thehandstandnation
or Paypal: https://www.paypal.com/paypalme/acro
$45, put “AcroBowl” in the comment
Location: Acro Enso, 601 E 4th St, Reno, NV 89512
Time: 11-2:30pm

Once year we break out all our acro games, compete and PLAY with movement and balances and creativity. All Levels. All Welcome. All Fun.
Discounts for set-up and work trade. Message for details.