Arm/Hand Balance workshop at East Wind Yoga Studio, Roseville CA location: 210 Riverside Ave

2-4pm

$35 with pre-registration: Venmo me at @RenoGorman (last 4 digits -5300) and leave a msg about workshop.

$40 drop in day of

Learn technique and alignment for balancing on your arms and hands in poses like Side Crow, Firefly, Running Man, Peacock and more. Highly recommend that you can do a basic Crow arm balance as a prerequisite. Flexibility and strength exercises will be taught so you can practice at your level. Advanced students will be instructed on more challenging poses, like one-arm balances and transitioning from one hand balance to another.

*Roseville location NOT Auburn

email me if you have any questions: Reno.Gorman@gmail.com